Vartulasana

This asana is a variation of Halasana. One should perform it only when one masters Halasana. In this asana, the body takes the shape of a circle and so it is called Vartulasana.

Technique of Vartulasana :

• Lie on the back and first practice Halasana.
• Then slowly raise the arms and hold the toes with the hands.
• Do not give a jerk to the body while doing this exercise.
• Hold this position for eight to ten seconds.
• Then slowly raise the legs up and without giving the body a jerk bring them back to the ground in the original position.
• Then place the arms straight by the sides of the hips.

Benefits of Vartulasana :

• It reduces fat around the loins.
• It enhances the benefits acquired by Sarvangasana.
• It gives enough exercise to the blades of the shoulders.
• It has all the benefits of Halasana.

Contraindication : Neck and back problems, high blood pressure, pregnancy, diarrhea, asthma, heavy menstruation, eye & ear infection.