Dhanurasana

Dhanusha means a bow. The hands are used like a bowstring to pull the head, trunk and legs up and the posture resembles a bent bow. Therefore this asana is called "Dhanurasana". It is a combination of Bhujangasana and Shalabhasana. This asana bends the spine backwards. This trio works contrary to Halasana and Paschimotanasana which bend the spine forward. Dhanurasana is also called Urdhva Chakrasana.

Technique :

• Lie prone on the floor on the stomach, face downwards. Relax the muscles. Keep the arms resting alongside th ebody.
• Bend the legs at the knees.
• Raise the arms and hold the ankles with the hands. Raise the chest and the head. Fill the lungs with air.
• straighten and stiffen the hands. Stiffen the legs also.The body now assumes the posture of a convex arch.
• If you lift the legs up,you can raise the chest . Hold the breath.
• Then exhale slowly.Attempt to keep the knees together.
• Stay in this position as long as possible. It can be practiced 5-6 times.
• In this asana, the abdomen supports the whole body. So practice this asana when the stomach is empty.
  
• The body in Dhanurasana pose gets good exercise if it is lightly rocked from left to right and forward and backward.

Remember :

• Do not try to bring the toes near ears forcefully if it is difficult.
• Gradually increase the practice.

Benefits of Dhanurasana :

• One who regularly practices Halasana, Mayurasana and Dhanurasana never becomes lazy. One is always active and energetic.
• This asana gives a good massage to the abdomen so it cures prolonged constipation, dyspepsia,and other disorders of the stomach.
• Increases energy and counteracts depression.
• It cures spinal hump and rheumatism of the legs, the knees and the hands.
• It reduces fat. It activates the intestines and increases the digestive power.
• It nourishes all the abdominal organs by supplying blood to them. This asana is a blessing to those who suffer from gas and other intestinal disorders.
• stretches the chest and lungs.
• This asana is very beneficial specially to women because it alleviates the menstrual disorders and improves the reproductive system.
• This asana rejuvenates the spine . It prevents bones from being untimely degenerated.
• It activates the pancreas and insulin is produced in proper proportion.

Contraindications :
High and low blood pressure, Migraine, Insomnia, Serious lower back, Neck injury, Diarrhoea, Headache, Heart problem, Peptic ulcer, Hernia, Thyroid or endocrine gland disorders.

uses of clove (laung)

The clove tree is a middle sized, evergreen tree. Clove is the dried unopened flower bud having many medicinal virtues. The flower buds are at first of a pale color and gradually becomes green, after which they develop in to a bright red, when they are ready for collection.

Botanical name : Syzgium aromaticum

Action : Anti-inflammatory, antimicrobial, antifungal, antioxidant, great for dietary, topical and aromatic use, antihelmintic, expectorant, etc.

Uses of clove :

• The aromatic oils of clove have a stimulant and irritant effect. Clove can increase blood circulation and raise a person's temperature slightly.
• Clove can be used to promote the flow of saliva and gastric juices. cloves can help to relieve the stomach pain, nausea, vomiting.
• Licking the powder of fried cloves mixed with honey is effective in controlling vomiting.
• It can relieve the pain in chronic rheumatism, muscular cramps, toothache and lumbago.
• Chewing a clove with a crystal of common salt eases expectoration, relieves in the throat and stops cough in pharyngitis, inflammation of the pharynx.
• 3-5 drops of clove oil mixed with honey and clove of garlic helps alleviate the painful spasmodic cough in tuberculosis, asthma and bronchitis.
• It is used to treat hiccough.
• It's great to keep on hand for cleaning and numbing small cuts and scraps.
• Cloves are of course an important cooking spice and clove oil can used to prevent food poisoning, as it is able to kill some food-borne bacteria.
• Cholera : 4 grams of cloves are boiled in 3 liters of water until half the water has evaporates.
• Asthma : 1 tsp of decoction prepared by boiling 6 cloves in 3o ml of water, taken with honey, thrice a daily.
• Earache : clove sauted in a 1 tsp of sesame oil and 3 to 5 drops of this warm oil put in to ear.
• Stye : clove stub rubbed in water and then applied over the stye.
• Headache : A paste of clove and salt crystals in milk is common for it.
• Its oil is used in the manufacture of perfumes, soaps, bath salts and as a flavoring agent in medicines.

Contraindication : Pregnant woman, people with kidney or liver problems, who have bleeding disorders, taking blood thinners should not use clove oil.