Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.
Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.
Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.
Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.
Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.
Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.
Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing.
Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction.
If you follow these rules you will become like this :)
2 comments:
hey those were really simple ways..would like to ask u something...though iam not overweight..but i luk overweight i weigh61kg nd stands five feet 3inches tall..especially my face...iam tired of people's comments..:((((my face luks exteremly chubby..can u suggest sumthing for me..so that i can get rid of this..i will try drinking honey also..i have started walking...for 40mins a day..but iam developing arthritis..so my legs pain..but iam doing it..plzz reply..i wud appreciate if u cud email me..my email id is nupurkaushik@gmail.com
thanks a lot..
nupur
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