Nausea

Nausea is a sensation of the stomach that leads to the urge to vomit. This is our body's basic reaction when something is not right. Thus, nausea is considered a symptom and not a sickness itself. If you are not suffering from upset stomach there are other illness that can cause this problem. Nausea is basically a reaction, the body has, due to the presence of some illness in your body.

Symptoms of Nausea : Stomach pain, dizziness, sweating

Causes of Nausea :

Indigestion, Morning sickness, Motion and sea sickness, Stress, Very frequent occurrence during chemotherapy and while taking medicines, Drugs  and alcohol, Consuming food more than your required, Dairy products , yeast and wheat products as well as sugar products may cause nausea, Nausea is a  sign of illnesses like diarrhea, weakness, fever, vomiting, abdominal pain, gastroenteritis, headache, gallstones, cancer, depression, diabetes, pancreatitis and many more, Pregnancy nausea is very common.

Home remedies for Nausea :

• Ginger is a very good remedy, mix with your tea and get relief to your dizziness.
• Ginger root : 2 caps of ginger root provide instant relief.
• By consuming 1 to 2 tsp of any non carbonated syrup would help to bring relief to your system. These syrup formulas contain carbohydrates which help to cool down the stomach.
• Grind cucumber with some sugar and water, strain and drink.
• Tea, some teas like peppermint or chamomile have the soothing effect in our body. This is one of good treatment.
• Cumin seeds : 1/2 tsp grounded cumin seed help relieve vomiting ans nausea.
• Rice water : boil 1/2 cup of rice in 1 cup water, for 10 to 20 min, drain it and drink it.
• Wheat germ : mix few tsp of wheatgerm with milk, consume this mixture every hour will help diminish the sickness.
• Cider vinegar : mix 1 tsp cider vinegar and 1 tsp honey to a glass of cold water and consume it every bedtime. It will help to get rid of morning sickness especially for pregnant women.
• Simply remedy that has been used since years is. don't let the vomitus inside your stomach. you can put your washed fingers deep into the mouth and vomit the stomach content once.
• Put a little piece of lemon with little rock salt added to it. This will cease your feeling of nausea.

Other treatments :

• Acupressure is a good Nausea remedy. This is done by applying pressure between your fore finger and thumb. When you know where the right pressure points are and when acupressure is done right, the queasiness will slowly go away.
• Yoga produce very beneficial effects on Nausea.

Do's and Don't :

• Don't sleep immediately after having meals.
• Sleep on right side. This will prevent the stomach content coming in to mouth.
• Avoid oily food, too much spicy food, heavy and indigestible food.
• Drink plain water. Carbonated water, cold drinks, soft drinks, coffee, tea etc are best to be avoided.
• It is better to consume smaller amounts of food. fiber rich foods like banana, rice, applesauce and toast are good for you once you feel your body is going back to normal.