Bhoo-Namana-Vajrasana

This is one of the variations of Vajrasana. This is to be performed in the direction opposite to that of Supta vajrasana. Some consider this asana to be one kind of yoga mudra. Bhoo-namana-vajrasana is the fifth step which allows normal breathing and resumption of the breath to its normal pace.

Technique of Bhoo-namana-vajrasana :

• Sit on the floor and attain the pose of Vajrasana.
• Slowly and cautiously bend the trunk forward.
• Take the arms to the back. Hold the right forearm with the left hand and the left forearm with the right hand.
• Fill the air in the lungs. Slowly exhale and stretch the neck downward so that the nose touches the ground.
• Remain in this pose for 3 to 4 seconds initially.
• Gradually, increase the time to the limit of 10 seconds.

Benefits of this asana :

• This asana eliminates the weakness of the intestines and the stomach. It also removes disorders of the liver and the laxity of the pancreas.
• It stimulates gastric fire.
• Regular practice of this asana strengthens all the leg joints, muscles tendons and ligaments.
• It cures diseases such as diabetes, abdominal disorders, cold, gas-trouble, loss of appetite, nocturnal discharge, insomnia, asthma, dysentry and indigestion.
• It increases the elasticity of the spine and also strengthens the muscles of the abdomen and the chest.
• It cures constipation.

Contraindication :

• The people having piles, ankle problems, knee injuries, dislocation or injuries of disc should not practice it.
• Pregnant women should avoid it.